Level 2 - Intermediate Workouts
Ready to challenge yourself? Level 2 introduces more dynamic movements and increased intensity.
Focus on maintaining good form while pushing your limits.
Dynamic Strength Training Name Repetitions Sets Standard Push-ups 15 4 Jump Squats 20 4 Plank to Push-up 12 4 Burpees 10 4 Reverse Lunges 15 4 Pike Push-ups 10 4
Functional Movement Patterns Name Repetitions Sets Single-leg Deadlift 12 4 Russian Twists 25 4 Lateral Lunges 15 4 Tricep Dips 12 4 High Knees 30 4 Bicycle Crunches 20 4
Core Stability & Power Name Repetitions Sets Superman 15 4 Glute Bridges 20 4 Side Plank 20 4 Squat Thrust 12 4 Bear Crawl 10 4 Hollow Body Hold 15 4