Level 3 - Advanced Workouts
Welcome to the elite level! These advanced exercises require exceptional strength, balance, and control.
Master these movements to achieve peak physical performance.
Elite Strength Movements Name Repetitions Sets One-Arm Push-ups 8 5 Pistol Squats 10 5 Handstand Push-ups 6 5 Archer Push-ups 8 5 Single-leg Burpees 12 5 Muscle-ups 5 5
Advanced Body Control Name Repetitions Sets Dragon Squats 10 5 V-ups 20 5 Single-leg Glute Bridge 15 5 Planche Lean 10 5 Human Flag Progression 8 5 L-sit 12 5
Master-Level Techniques Name Repetitions Sets Front Lever Progression 8 5 Back Lever Progression 8 5 One-leg Deadlift 12 5 Typewriter Pull-ups 10 5 Shrimp Squats 8 5 90-degree Push-ups 6 5
Congratulations! You've completed all levels!