Level 1 - Beginner Workouts

Welcome to Level 1! These beginner-friendly exercises will help you build a solid foundation. Focus on proper form and gradually increase your endurance.

Upper Body & Core Basics

Name	Repetitions	Sets
	10	3
	15	3
	30	3
	20	3
	12	3
	15	3

Lower Body & Stability

Name	Repetitions	Sets
	20	3
	15	3
	20	3
	10	3
	15	3
	12	3

Full Body Integration

Name	Repetitions	Sets
	15	3
	10	3
	12	3
	8	3
	20	3
	15	3

Advance to Level 2